|
How
to use Chi Machine
|
|
CHI MACHINE INSTRUCTIONS |
Body
all aching and wracked with pain?
Muscles
tight? Need to relax?
Poor
Circulation?
|
Chi
is the Chinese word for "aliveness",
"life-force", or "vitality"
|
|
The Sun Harmony
Aerobic Exerciser
It does all the work-You get the aerobic benefits 100% Satisfaction Guaranteed
1. The
Chi Machine is best used on an empty stomach.
Many people prefer to use it before breakfast and at night to
assist deep sleep. Please use a room where you won't be
disturbed--no phone or kids (soft music is OK) Hard floor
with a carpet is best. 2. Place machine on floor (handle
side away from you) and plug in. Put a towel over the ankle
rests to cushion your ankle bones (if you need to, or make sure
to use the ankle covers offered on the order page). Feet should
hang past the ankle rests just enough so they will flop gently
back and forth once machine is turned on. Arms loosely at your
sides, palms down. Do not use a pillow under your head, as this
hinders the machine's motion from reaching your head. People
with severe knee problems may need to place a rolled towel under
their knees, although it's best not to do so, if possible.
The footrest will begin to move back and forth, carrying your feet briskly from side to side. This movement will carry up through your legs and torso, and throughout your entire body; causing you to wiggle back and forth-that's right just like a goldfish swimming in water. 
Place both hands
under your head with your fingers clasped. This position
exaggerates the curves of the spine and will impart a stronger
motion to the spinal column.
Lie with your
arms relaxed by your sides-palms down at an angle of about 45°
This position is particularly good for releasing tension and
relaxing.
Stretch both
arms above your head, keeping them as straight as possible,
palms up. This position creates traction throughout the whole
body and can help to relieve muscular tension and discomfort.
3. Set
timer. Begin with 5 minutes, at
least twice a day (or less if you have any major health
problems). Some people can only start with 1 minute per day.
That is OK. You can and WILL work up to more). Increase gradually
to 10, 15 or even more minutes (normal graduation should be
increase by 1 minute each week), twice a day (more if you
wish).
4.
Once timer is set, the machine will begin to rock gently back
and forth. As it does, your job will be to relax and
"surrender" as much as possible and breathe
deeply-this will allow the machine to oxygenate your
body. IMPORTANT! WHEN THE MACHINE STOPS, LIE STILL
for at least 30 seconds and breathe deeply. This is the
time when the movement of healing Chi energy is felt
circulating throughout the body.
5. It
is recommended to drink some water before AND after using the
machine to assist with flushing the lymph system.
YOU CAN USE
THE CHI MACHINE AND THE HOT HOUSE AT THE SAME TIME!
|
Doyle
Schoenberger, Independent Dist., Columbus, OH.
doyle776@yahoo.com